Beans|| बीन्स

Description

Beans are a versatile and nutrient-dense legume widely grown for their edible seeds and pods. They come in various types, such as green beans, kidney beans, black beans, and more. Green beans are immature pods, harvested before the seeds fully develop, while other types are consumed as dried or canned seeds. Beans are cultivated in a wide range of climates, thriving in warm and well-drained soils.

Nutritional and Health Benefits:

• High in protein and dietary fiber, making them excellent for muscle building and digestion.
• Rich in vitamins like B-complex and minerals such as iron, magnesium, and potassium.
• Helps lower cholesterol and supports heart health.
• Aids in weight management and regulates blood sugar levels.

Uses:

• Green beans are stir-fried, steamed, or added to curries.
• Dried beans like kidney beans and black beans are used in stews, soups, and salads.
• Beans are also a key ingredient in various global cuisines, such as Mexican, Indian, and Mediterranean dishes.