Description
Bottle gourd is a vine plant known for its elongated, green fruits with a light and tender texture. It has a neutral flavor, making it versatile in culinary uses. The plant is climber-type and grows well in warm and humid climates.
Nutritional and Health Benefits:
- Low in calories and high in water content, ideal for hydration.
- Rich in vitamins C and B-complex.
- Aids digestion and supports weight loss.
- Has cooling properties beneficial for summer.
Uses:
- Used in curries, soups, and juices.
- Can be stuffed or blended into desserts.
- Popular in Ayurveda for its cooling and digestive properties.
Reviews
There are no reviews yet.