Description
Broccoli is a nutrient-dense cruciferous vegetable with green stalks and tightly packed flower buds. It resembles a small tree and grows well in cooler climates.
Nutritional and Health Benefits:
- High in vitamin K, C, and fiber.
- Contains sulforaphane, an antioxidant with anti-inflammatory properties.
- Promotes bone health and supports heart health.
- May help prevent certain types of cancer.
Uses:
- Steamed, roasted, or stir-fried in salads, soups, and casseroles.
- Often used in mixed vegetables or as a side dish.
- Popular in health-conscious diets for its rich nutrient profile
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