Description
Cauliflower, known as Phool Gobi in Hindi, is a highly nutritious cruciferous vegetable with a firm, white curd surrounded by green leaves. It is a great source of vitamins C and K, fiber, and antioxidants. Cauliflower promotes heart health, aids in digestion, and supports weight management due to its low calorie and high nutrient content. It is widely used in a variety of dishes, including curries, soups, stir-fries, and salads.
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