Description
Chana Kabuli (White Chickpeas / Garbanzo Beans)
Chana Kabuli, commonly known as White Chickpeas or Garbanzo Beans, is a larger and smoother variety compared to Desi Chana. It has a mild, creamy texture and a slightly nutty flavor. Kabuli Chana is a staple in Middle Eastern, Mediterranean, and Indian cuisines, used in dishes like chole (Punjabi-style chickpea curry), hummus, salads, and stews. It is packed with protein, fiber, and essential minerals such as magnesium, potassium, and folate, promoting heart health and digestion.
Both varieties are excellent plant-based protein sources and are widely used in vegetarian and vegan diets
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