Description
Garlic paste is a staple ingredient in many cuisines, especially in Indian cooking. It’s made by grinding fresh garlic cloves into a smooth, thick paste, making it a convenient way to incorporate garlic’s bold flavor into dishes without the need to chop or mince it.
Uses of Garlic Paste:
- Curries and Gravies: Garlic paste is often added to the base of curries, gravies, and sauces for a rich, aromatic flavor.
- Marinades: It’s commonly used in marinades for meats, vegetables, or tofu to add flavor before grilling or frying.
- Rice and Biryani: Garlic paste can be added to rice dishes, such as biryani or pilaf, to enhance the taste.
- Vegetable Dishes: It pairs well with stir-fries, roasted vegetables, and stews.
- Chutneys: Garlic paste can be used to make garlic chutney, a spicy accompaniment for snacks or Indian bread.
- Soups and Stews: It’s great in soups, especially those with a tomato base, or in stews for added depth.
Health Benefits:
- Boosts Immunity: Garlic is known for its immune-boosting properties and is often used to fight colds and infections.
- Digestive Health: It helps promote healthy digestion and can relieve bloating.
- Anti-inflammatory: Garlic has anti-inflammatory properties that may help with joint pain and overall inflammation.
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