Description
कटहल (Kathal), also known as jackfruit in English, is a large tropical fruit with a green, spiky outer skin and sweet, fibrous flesh inside. It is scientifically known as Artocarpus heterophyllus and is commonly grown in India and other tropical regions.
Key Features:
- Size: The fruit can be very large, sometimes weighing up to 80 pounds (36 kg).
- Skin: Green and rough with spiky projections, which turns brownish-yellow as it ripens.
- Flesh: Yellow, sweet, and fibrous, containing seeds in each segment.
- Taste: When ripe, it is sweet and fragrant, while the unripe fruit has a mild, neutral taste and is used in savory dishes.
Nutritional Value:
Kathal is rich in dietary fiber, vitamins (especially vitamin A and C), and minerals like potassium and magnesium. It is low in calories and provides a good amount of antioxidants.
Common Uses:
- In Savory Dishes: Unripe kathal is commonly used in curries, stir-fries, and as a meat substitute in vegetarian dishes due to its meaty texture.
- In Sweet Dishes: Ripe kathal is used in desserts, jams, and smoothies.
- In Chips: Kathal chips are a popular snack in many regions.
Health Benefits:
- Digestive Health: The high fiber content aids in digestion.
- Heart Health: Its potassium content can help regulate blood pressure and promote heart health.
- Boosts Immunity: Rich in antioxidants and vitamin C, it strengthens the immune system.
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