Rajdhani Matar Hara (Green Peas)

Description

Matar Hara (Green Peas)

• Description: Matar Hara refers to green peas, which are one of the most popular and widely consumed legumes across the world. These peas are typically harvested when they are tender and green, and they are often sold fresh or frozen. Dried green peas are also available and have a more concentrated flavor. Matar Hara is widely used in Indian cuisine, known for its vibrant color and sweet, mild taste. They are commonly found in curries, rice dishes, and snacks.

• Culinary Use: Matar Hara is often used in making Matar Pulao (green pea rice), Matar Aloo Curry (peas and potatoes), and Matar ki Tikki (pea patties). The peas are also used in vegetable biryanis, stuffed parathas, and salads. Matar Hara pairs well with various spices such as cumin, coriander, ginger, and garam masala, which enhance their natural sweetness. Additionally, peas are commonly incorporated into samosas or chaat as an added filling or garnish.

• Nutritional Value: Green peas are an excellent source of protein, fiber, vitamin C, vitamin K, folate, and iron. They are rich in antioxidants that support immune health, and their fiber content promotes digestive health. The combination of protein and fiber makes green peas a great choice for those looking to manage weight or blood sugar levels. They also support heart health and provide essential vitamins that contribute to overall health.

• Disruption: Green peas are sensitive to climate conditions. Early frosts or extended periods of high humidity can damage the harvest, leading to shortages. Additionally, pests such as pea weevils can affect crops, and any changes in trade policies or international supply chains could result in price fluctuations. Global demand for frozen peas or export restrictions can also cause disruptions in availability.