Rajdhani Matar Safed (1kg)

Description

3. Matar Safed (White Peas)

• Description: Matar Safed, or white peas, are dried peas (Pisum sativum) with a bright white color. White peas are part of the legume family and are smaller in size compared to green peas. They are commonly used in Indian cooking, where they add a mild, sweet flavor and are an excellent source of plant-based protein. These peas are often available in both whole and split forms, and they are a popular ingredient in many North Indian and Pakistani dishes.

• Culinary Use: Matar Safed is often used in dal preparations, soups, and curries. A common dish made with these white peas is Matar ki dal (white pea curry), which is typically cooked with a rich blend of spices such as cumin, coriander, turmeric, and garam masala. The peas are also used in mixed vegetable curries, stuffed parathas (Indian flatbreads), and salads. The soft texture of white peas when cooked makes them a good addition to soups, where they can add a creamy consistency.

• Nutritional Value: White peas are rich in protein, making them a great alternative for those on vegetarian or vegan diets. They are also high in fiber, which aids in digestion, helps maintain blood sugar levels, and supports heart health. White peas are a good source of iron, vitamin B-complex, potassium, and calcium, which help in boosting immunity, improving bone health, and supporting overall well-being.

• Disruption: Like other pulses, the availability of white peas can be affected by weather conditions such as drought or heavy rainfall. Additionally, pest infestations and diseases like blight can reduce yields. Fluctuations in global demand for peas, combined with changes in agricultural practices and trade restrictions, may also impact supply and prices.