Description
Chana Dal (Split Bengal Gram)
Chana Dal, or Split Bengal Gram, is made from dried chickpeas that have been split and polished. It has a rich, nutty flavor and a firm texture, making it a versatile ingredient in Indian cooking. Chana Dal is commonly used to prepare dal fry, soups, curries, and snacks like dal vada. It is high in protein, fiber, and essential nutrients like zinc and folate, promoting good heart health and digestion. Due to its mildly sweet and earthy taste, it is also used in certain Indian desserts.
Each of these dals plays a significant role in Indian cuisine, providing nutrition and taste while being used in a variety of dishes.
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