Rajdhani Mix Dal (Mixed Lentils)

Description

Mix Dal (Mixed Lentils)

• Description: Mix Dal is a combination of several different types of lentils and pulses, typically including toor dal (pigeon peas), masoor dal (red lentils), moong dal (yellow split mung beans), chana dal (split chickpeas), and urad dal (black gram). The blend of these various lentils creates a rich, balanced flavor profile, and the mix is often used in Indian kitchens to prepare a simple dal (lentil curry). The advantage of mixed dals is that they provide a variety of textures and tastes, and they cook relatively quickly, making them an ideal option for busy households.

• Culinary Use: Mix dal is commonly used to make a dal tadka, where the cooked lentils are tempered with spices such as cumin, mustard seeds, garlic, onions, and tomatoes. It can also be used in soups, stews, and pulaos (rice dishes), adding protein and flavor to a meal. The mixture of lentils provides a creamy texture and a nutritious boost to any dish. Mix dal can be served with roti, rice, or parathas.

• Nutritional Value: Mix dal is a powerhouse of protein, fiber, and essential minerals like iron, potassium, magnesium, and calcium. It offers a balanced source of nutrition by providing different amino acids from the variety of lentils included in the mix. The high fiber content aids in digestion, regulates blood sugar levels, and supports heart health. The lentils in the mix are also packed with vitamins, especially B-complex vitamins, which help in energy production and maintaining healthy skin and hair.

• Disruption: Disruptions for mixed dal can occur due to factors like pest outbreaks, droughts, or market price fluctuations. Additionally, variations in the availability of specific lentils due to crop failures or trade restrictions may impact the availability of mixed dal.