Description
Raw bananas are unripe green bananas known for their starchy texture and neutral flavor. They are firmer than ripe bananas and are a staple in tropical and subtropical regions.
Nutritional and Health Benefits:
- Rich in dietary fiber, aiding digestion.
- High in potassium and resistant starch, supporting gut health.
- Low glycemic index makes it suitable for diabetics.
- Promotes weight management.
Uses:
- Used in curries, stir-fries, and chips.
- Often boiled, mashed, or fried.
- Raw banana flour is used in gluten-free baking.
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