Description
Tuari, also called Ridge Gourd, is a green, elongated vegetable with prominent ridges on its surface. It is a popular ingredient in Indian cuisine, particularly in light curries, stir-fries, and dals. Known for its mild, slightly sweet flavor, tuari has a high water content and is low in calories, making it a great choice for healthy and weight-conscious diets. It is rich in dietary fiber, Vitamin C, iron, magnesium, and antioxidants, which support digestion and overall immunity. Easy to cook, it absorbs spices well and pairs excellently with a variety of seasonings and other vegetables
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