Description
Watermelon is a refreshing, large fruit with a green outer rind and sweet, juicy red or pink flesh. It is a summer favorite, known for its high water content (over 90%), making it an excellent fruit for hydration. Watermelon contains vitamins A, C, and B6, as well as antioxidants like lycopene, which promote heart health and reduce inflammation. The fruit is often enjoyed as slices, in fruit salads, or blended into refreshing drinks.
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